The Healthy Architect

E.5 Meditation + Anxiety Attacks, Katerina Burianova

E.5  Meditation + Anxiety Attacks, Katerina Burianova
In this week's episode, Katerina and I discuss her anxiety attacks, how she celebrates her small wins, and how meditation and breathwork help manage her stress.  
Want to try meditation or breathwork like Katerina?  Join other architects in The Wellness Hub for Architects. 👇
______________________
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿
SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)
_______________________
Guest: 
Katerina Burianova, Owner, Architect and Podcast Host
Firm: Katerina Burianova Architecture Inc
Website: www.kbarchitectinc.com
Instagram: @fromthehoneycombpodcast

E.4 Divorce, Spiritual Journey and Body Movement, Scott Schwartz

In this week's episode, Scott and I discuss how body movement impacts our mental clarity, his divorce, what 10 years of no vacation looks like, and how his spiritual journey in 2010 has made him a better architect.  
*Oh and shout out to Scott’s 81 year old mom who rides an electric scooter.*
Want to be a healthier architect like Scott?  Try out The Wellness Hub for Architects.👇
______________________
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀: 🌿
SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)
_______________________
Guest: 
Scott Schwartz, Principal Architect + Construction Manager
Firm: FORM64 Architecture
Website: http://form64.com/
Instagram: @form64_architecture

E.3 Breathwork Benefits for Architects, Cielo Stein

In this week's episode corporate breathwork instructor, Cielo Stein, and I discuss the power of breathwork and how we, as architects, can incorporate the practice into our workday to reduce stress.  
Cielo will be teaching 15-minute breathwork classes for architects and design professionals on July 11th, July 18th, and July 25th!  You won’t want to miss this.  
______________________
🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀 🌿
SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.
_______________________
 
Guest: 
Cielo Stein
Breathwork Instructor and Owner of Cielo Breathwork
Instagram: @cielo_breathwork 
Website: www.cielobreathwork.com

E.2 Burnout, Motherhood, and Transitioning to Reduced Hours with Licensed Architect, Laurel Chadzynski

In this weeks episode, Laurel and I discuss her burnout journey, how she transitioned to reduced hours after motherhood, and how to CREATE a position where you can thrive.
______________________
Want to discuss how we can work together to negotiate those things for YOU?  
Set up a FREE discovery call today!
______________________
✨ 𝗙𝗥𝗘𝗘 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥𝗬 𝗖𝗔𝗟𝗟✨
Click HERE to chat with me about how to negotiate a raise, negotiate maternity leave, reduce hours, reduce workplace stress, etc.
_______________________
 
_________________________
 
Guest:
Laurel Chadzynski, AIA WELL AP
Director, Parallel Sustainability
VP of Engagement, mindful Materials
Dyer Brown & Associates, Sustainable Design Leader
Link Tree:  https://linktr.ee/laurelbennett
LinkedIn: https://www.linkedin.com/in/laurelchadzynski/
 

E.1 Studio Culture at Age 18

In this week's episode Morgan, licensed architect and found of The Healthy Architect,  discusses where it all began: IN STUDIO.  She touches upon all nighters, time management and the conditioning young designers went through at the ripe age of 18.  Not only that but how this conditioning bleeds into the architecture industry as we know it today.  
Follow The Healthy Architect on Instagram
_____
This podcast is for educational purposes only.  The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Start Here: Introducing The Healthy Architect

Hi I'm Morgan Chawaga, licensed architect, CEO and founder of The Healthy Architect, LLC.  I'm on a mission to change the architecture industry.
I've helped architects from all around the world change their career path from stressed to empowered.
Let's go architects!  Let's be the change in our industry.