E.7 Journaling and Little “t” Traumas, Katherine Serrano Sosa

Katherine is the Founder and Principal Architect of Rooted Architecture Studio.  In this week's episode, Katherine and I discuss:

 

👉 How powerlifting impacts her redlines

👉 How therapy and little “t” traumas has allowed her to follow her purpose in life and 

👉 How journaling led her to open her own architecture firm and have a greater impact on the Latino community. 

 

Want to try journaling like Katherine?

👇 Join other architects in The Wellness Hub for Architects.👇

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🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿

A virtual studio full of 15-minute classes aimed to reduce the stress of architects.

(Corporate Desk Yoga • Corporate Journaling  • Successful Sleep Classes • + More)

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Guest: Katherine Serrano Sosa

Business: Rooted Architecture Studio, PLLC 

Website: rootedarchitecturestudio.com

Email: katherine@rootedarchitecturestudio.com

Instagram: @rooted_architecture and @katherineaserranososa