E.5 Meditation + Anxiety Attacks, Katerina Burianova

E.5  Meditation + Anxiety Attacks, Katerina Burianova

In this week's episode, Katerina and I discuss her anxiety attacks, how she celebrates her small wins, and how meditation and breathwork help manage her stress.  

Want to try meditation or breathwork like Katerina?  Join other architects in The Wellness Hub for Architects. 👇

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🌿 𝗧𝗛𝗘 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗛𝗨𝗕 𝗳𝗼𝗿 𝗔𝗿𝗰𝗵𝗶𝘁𝗲𝗰𝘁𝘀:🌿

SIGN UP HERE! A virtual studio full of 15-minute classes aimed to reduce the stress of architects.

(Corporate Desk Yoga • Corporate Breathwork • Successful Sleep Classes • + More)

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Guest: 

Katerina Burianova, Owner, Architect and Podcast Host

Firm: Katerina Burianova Architecture Inc

Website: www.kbarchitectinc.com

Instagram: @fromthehoneycombpodcast